Symptom Tracker - The Longevity Clinic

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This field is for validation purposes and should be left unchanged.

1. How often do you wake up still feeling tired, even after a full night in bed?(Required)

Never or rarely

Occasionally

Sometimes

Often

Almost always

2. How often has a partner or family member mentioned you snore, gasp, or seem to stop breathing while you sleep?(Required)

Never or rarely

Occasionally

Sometimes

Often

Almost always

3. How often do you rely on caffeine, a nap, or sheer willpower to get through the afternoon?(Required)

Never or rarely

Occasionally

Sometimes

Often

Almost always

4. How often does your mind feel "on" at bedtime, even when your body is exhausted?(Required)

Never or rarely

Occasionally

Sometimes

Often

Almost always

5. How often do you notice a drop in motivation or drive that feels different from your normal baseline?(Required)

Never or rarely

Occasionally

Sometimes

Often

Almost always

6. How often have your mood, patience, or emotional steadiness felt harder to manage than they used to?(Required)

Never or rarely

Occasionally

Sometimes

Often

Almost always

7. How often has your interest in intimacy or connection felt noticeably lower than it used to be?(Required)

Never or rarely

Occasionally

Sometimes

Often

Almost always

8. How often do you notice unexplained temperature swings, like sudden warmth or night sweats?(Required)

Never or rarely

Occasionally

Sometimes

Often

Almost always

9. How often do you get an energy crash within a few hours of eating?(Required)

Never or rarely

Occasionally

Sometimes

Often

Almost always

10. How often do cravings for sugar or refined carbs feel hard to control, especially in the afternoon or evening?(Required)

Never or rarely

Occasionally

Sometimes

Often

Almost always

11. How often has your weight or waistline shifted without a clear change in your habits?(Required)

Never or rarely

Occasionally

Sometimes

Often

Almost always

12. How often do you feel shaky, irritable, or "hangry" if a meal is delayed?(Required)

Never or rarely

Occasionally

Sometimes

Often

Almost always

13. How often do you lose your train of thought mid-conversation or mid-task?(Required)

Never or rarely

Occasionally

Sometimes

Often

Almost always

14. How often do you walk into a room and forget why you went there?(Required)

Never or rarely

Occasionally

Sometimes

Often

Almost always

15. How often does focusing on one task for an extended stretch feel harder than it used to?(Required)

Never or rarely

Occasionally

Sometimes

Often

Almost always

16. How often do you feel mentally foggy, like you're operating at less than full capacity?(Required)

Never or rarely

Occasionally

Sometimes

Often

Almost always

17. How often does soreness from a workout or physical activity last longer than it used to?(Required)

Never or rarely

Occasionally

Sometimes

Often

Almost always

18. How often do you feel physically wiped out for more than a day after ordinary activity, yard work, a full day on your feet, travel?(Required)

Never or rarely

Occasionally

Sometimes

Often

Almost always

19. How often have you noticed a decline in strength, stamina, or muscle tone over the past year?(Required)

Never or rarely

Occasionally

Sometimes

Often

Almost always

20. How often do you avoid physical activity because you're not confident you'll bounce back from it?(Required)

Never or rarely

Occasionally

Sometimes

Often

Almost always

Your Results

Your pattern points to sleep

Here's a starter guide built around your results

Your answers don’t point to anything that needs immediate attention. That doesn’t rule out something worth a closer look, here’s a starter guide to help you get oriented.

This is worth a real conversation, not just a guide

Your answers suggest a pattern significant enough that we'd rather talk it through directly than have you wait on a written guide. A Discovery Call is a free, thirty-minute conversation with our team. No obligation, no pressure, just a real conversation about what you're dealing with and whether we're the right fit.

Book a Discovery Call →

Not ready to book yet? Leave your info and we'll follow up directly, no guide, just a real person reaching out.

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If you'd rather skip ahead and just talk to someone, book a Discovery Call.

This quiz is educational and does not diagnose any medical condition. It does not replace a medical evaluation, and it does not create a physician-patient relationship. If you're experiencing symptoms that feel urgent or severe, please contact your physician or seek emergency care directly.

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Where is your body actually asking for attention?

Please get medical care

Your pattern points to sleep

Here's a starter guide built around your results

This is worth a real conversation, not just a guide